Weigh In record (no journal entry) for 15 January 2024
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198.6 lb
Lost so far: 1.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1872 kcal
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Fat: 36.86g | Prot: 118.20g | Carb: 261.67g.
Breakfast: Kellogg's All Bran Flakes, Bananas , Woolworths Long Life Fat Free Milk, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Stewed Chicken Breast (Skin Not Eaten), Potatoes (Flesh without Skin, with Salt, Boiled) , White Rice (Long-Grain, Cooked). Dinner: Pick n Pay Large Brown Tortilla Wraps, Avocados, Chicken Breast Meat (Stewed, Cooked). Snacks/Other: Watermelon , Cadbury Dairy Milk Biscuit, Flapjacks, Woolworths White Flesh Nectarines, Woolworths Forelle Pears. more...
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losing 3.1 lb a week
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