Weigh In record (no journal entry) for 10 August 2011
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206.4 lb
Lost so far: 26.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1459 kcal
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Fat: 43.55g | Prot: 53.65g | Carb: 222.50g.
Breakfast: Bananas, LEMON FILLED DOUGHNUT, GRAHAM CRACKER. Lunch: Light Fat Free Apple Turnover Yogurt, FAT FREE PRETZEL, LAUGHING COW, APPLE, BANANA PEPPER, FAT FREE RANCH, MIXED SALAD. Dinner: Fruit Smoothie Drink, Milk (Nonfat), Organic Crinkle Cut French Fries, Dill Cucumber Pickles, Lite Wheat Hamburger Bun, Lean Ground Beef. more...
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losing 2.8 lb a week
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