Weigh In record (no journal entry) for 10 August 2011
|
191.6 lb
Lost so far: 83.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2011:
|
1062 kcal
|
Fat: 23.94g | Prot: 39.90g | Carb: 205.42g.
Breakfast: apples, Asian Pears, Plums, Cantaloupe Melons. Lunch: peanuts, red onion, spirulina, red bell pepper, parsley, cucumber, celery, tomato, lime. Dinner: Red Delicious Apples, red onion, spirulina, red bell pepper, parsley, cucumber, celery, tomato, lime, Prunes Juice (Not from Concentrate). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShrinkingNinja's weight history
|