Weigh In record (no journal entry) for 11 January 2024
|
170.6 lb
Lost so far: 37.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2024:
|
1226 kcal
|
Fat: 32.34g | Prot: 99.04g | Carb: 142.73g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Nature Made Fish Oil, Great Value Raisin Bran Cereal, Great Value 2% Reduced Fat Milk. Lunch: Gala Apples, Grapes, Great Value Light Greek Nonfat Yogurt Strawberry. Dinner: Great Value Grated Parmesan Cheese, Brown Rice (Long-Grain, Cooked), Nature Raised Farms Chicken Breast, Great Value Steamable Broccoli Florets, Great Value Original Barbecue Sauce, Great Value Medium Chunky Salsa. Snacks/Other: Great Value Light Greek Nonfat Yogurt Strawberry, Skinny Pop Popcorn, Grapes. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlipke's weight history
|