Weigh In record (no journal entry) for 13 January 2024
|
170.6 lb
Lost so far: 37.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2024:
|
1255 kcal
|
Fat: 42.16g | Prot: 85.80g | Carb: 81.20g.
Breakfast: Great Value Large White Grade A Eggs, Equate High Performance Protein Shake - Chocolate, Nature Made Fish Oil, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Nature Raised Farms Chicken Breast, Great Value Traditional Italian Dressing & Marinade, Del Monte Avocado, Grapes. Dinner: Marie Callender's Grilled Chicken Alfredo Bake Bowl. Snacks/Other: Mt. Olive Kosher Baby Dills, Grapes, Miller Brewing Company Lite Beer (Bottle). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlipke's weight history
|