Weigh In record (no journal entry) for 07 May 2015
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112.4 lb
Lost so far: 12.6 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 May 2015:
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1000 kcal
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Fat: 18.51g | Prot: 66.38g | Carb: 144.37g.
Breakfast: Quaker Aveia em Flocos, Naturale Granola Cereais e Frutas, Piracanjuba Leite Zero Lactose. Lunch: Arroz Integral Cozido, Chá Verde, Couve-Flor, Cenouras, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Chá Verde, Tilápia (Peixe) (Cozido,em Calor Seco), Vagem, Shimeji, Tio João Arroz Integral Cozido. Snacks/Other: Pão Integral, Kitano Molho de Alho, Maçã. more...
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1758 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Sitting - 5 hours, Studying - 4 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 7 hours and 18 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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