Weigh In record (no journal entry) for 14 January 2024
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146.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1656 kcal
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Fat: 49.26g | Prot: 129.72g | Carb: 180.74g.
Breakfast: 2% Fat Milk, Vega Clean Protein - Chocolate, Cream of Wheat Original Hot Cereal, Vega Protein Powder, Market Pantry Half & Half. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Bread & Butter Pickles, Tofurky Original Deli Slices, Lay's Baked! Original Potato Crisps, Great Value Light Mayonnaise, Wonder Enriched White Bread. Dinner: Tofurky Roast, Green Giant Creamed Spinach, Simply Perfect Sweet Potato, Tofurky Giblet Gravy, Smart Balance Buttery Spread, Cinnamon. more...
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losing 0.8 lb a week
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