Weigh In record (no journal entry) for 14 January 2024
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198.6 lb
Lost so far: 16.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1662 kcal
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Fat: 52.62g | Prot: 115.66g | Carb: 179.42g.
Breakfast: Nestlé Aveia em Flocos (30g), Banana Prata, Growth Supplements Whey Protein 80% Concentrado, Tirolez Queijo Minas Frescal, Wickbold Pão Integral Girassol e Castanha. Lunch: Tomates, Cenouras, Arroz Branco (Cozido), Coquetel de Camarão (Camarão com Molho Coquetel), Pirão de Peixe, Linguado Empanado Frito. Dinner: Abobrinha Italiana, Ovo Cozido. Snacks/Other: Sodiê Bolinha de Queijo, Yoki Milho de Pipoca Premium, Piraquê Maizena Vitaminado, Piraquê Leite Maltado Light. more...
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losing 9.3 lb a week
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Suzane Guimarães's weight history
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