Weigh In record (no journal entry) for 06 May 2015
|
221.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2015:
|
1260 kcal
|
Fat: 42.83g | Prot: 121.94g | Carb: 112.11g.
Breakfast: Banana, Impulse Nutrition Whey Protein Isolate, Now Foods Flax Seed Meal, Kirkland Signature Creamy Almond Butter, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Green Peas (No Salt Added, Drained Solids, Canned), Goya Black Beans, Banana, Olive Garden Italian Salad Dressing, Great Value Romaine Lettuce, Now Foods Flax Seed Meal, Impulse Nutrition Whey Protein Isolate, Kirkland Signature Frozen Blueberries, Spinach, Minute Maid Orange Juice with Calcium & Vitamin D, Kirkland Signature Frozen Whole Strawberries, Kirkland Signature Golden Sweet Pineapple Chunks, Frank's Frank's RedHot Original, Skinless Chicken Breast. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jay Cal's weight history
|