Weigh In record (no journal entry) for 14 January 2024
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167.1 lb
Lost so far: 15.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1109 kcal
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Fat: 54.35g | Prot: 50.62g | Carb: 103.29g.
Breakfast: SanCor Queso Cremoso Sancor, Bimbo Rapiditas Clásicas. Lunch: Semillas Secas de Sésamo Integrales, Crema de Leche, Pechuga de Pollo a la Plancha, Pasta Fresca (Cocida). Snacks/Other: Doritos Nachos. more...
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losing 0.3 lb a week
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