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14.2% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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2637 kcal
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Fat: 105.35g | Prot: 135.43g | Carb: 293.31g.
Breakfast: Tribu Maní Tostado sin Sal, Alto La Cruz Mix Frutos Secos, Colun Yoghurt Batido Natural Light. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Palta, Sandía, Colun Protein Plus Yoghurt Frutilla Platano, El Golfo Kanikama, Ariztía Pavo Filetes de Pechuga Marinada, Zanahoria, Arroz Blanco (de Grano Largo, Cocido). Dinner: Cuisine & Co Leche Entera, Plátano, Soprole Protein + Natural, Quaker Avena Instantánea, Arándanos, Frambuesas. Snacks/Other: Alto La Cruz Mix Frutos Secos, Barcel Takis Fuego, Natur Natur de Maiz, Tribu Maní Tostado sin Sal, American Classic Creamy Peanut Butter. more...
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gaining 1.5 lb a week
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