Weigh In record (no journal entry) for 14 January 2024
|
265.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2024:
|
1101 kcal
|
Fat: 59.10g | Prot: 108.36g | Carb: 39.82g.
Breakfast: Two Good Coconut Greek Yogurt, Kroger Unsalted Butter, Aldi Country Style Chicken Breakfast Sausage, Laura Lynn Grade A Large Eggs. Dinner: Aldi Pork Carnitas, Atkins Nacho Cheese Protein Chips . Snacks/Other: Fit Crunch Chocolate Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Friendly Farms Plain Greek Lowfat Yogurt. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnmitchell15's weight history
|