Weigh In record (no journal entry) for 14 January 2024
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1810 kcal
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Fat: 72.54g | Prot: 73.92g | Carb: 217.34g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing, Cheese Pizza with Vegetables. Dinner: Applegate Farms Gluten Free Chicken Nuggets. Snacks/Other: Zucchini Muffin, Tea (Brewed), Tillamook Swiss Cheese Slices, Coffee. more...
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gaining 7.0 lb a week
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