Weigh In record (no journal entry) for 14 January 2024
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232.4 lb
Lost so far: 2.6 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2024:
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1491 kcal
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Fat: 60.48g | Prot: 69.23g | Carb: 162.07g.
Breakfast: Leicht & Cross Knusperbrot Vital, Gut Drei Eichen Edelgemüse in Aspik, Böklunder Genießer-Salami mit Haselnüssen. Lunch: REWE Rügenwalder Teewurst Fein, Honig, Ja! Camembert 45%, Kaisersemmel. Dinner: Rindergulasch mit Spiralnudeln. Snacks/Other: Milka Vollmilchschokolade, Stockmeyer Haselnuss Salami, Gut Drei Eichen Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital, Äpfel. more...
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3010 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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