Weigh In record (no journal entry) for 14 January 2024
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142.6 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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2085 kcal
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Fat: 107.51g | Prot: 133.18g | Carb: 153.05g.
Breakfast: Maracujá, Vitalin Semente de Linhaça Dourada, Ceifeiro Semente de Chia, Banana Prata, Nestlé Iogurte Natural Desnatado, Ovo, Vegan Sport Integralmedica. Lunch: Azeite de Oliva Extra-Virgem, Beterraba Cozida, Rúcula, Vida Boa Semente de Girassol Tostada sem Sal, Nutrify Levedura Nutricional em Flocos , Laranja Pêra, Couve Manteiga Refogada, Feijão Preto Cozido. Dinner: Clara de Ovo, Vida Boa Semente de Abóbora Torrada, Nutrify Levedura Nutricional em Flocos , Rúcula, Azeite de Oliva Extra-Virgem, Couve Manteiga Refogada, Ovo. Snacks/Other: Nutrify Collagen Derm, Clean Whey Whey Protein Isolado, Nestlé Iogurte Natural Desnatado, Pão Funcional Nutri Carina, Power One Pasta de Amendoim Integral, Goiaba Vermelha. more...
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losing 0.0 lb a week
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