Weigh In record (no journal entry) for 13 January 2024
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141.0 lb
Lost so far: 54.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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460 kcal
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Fat: 7.05g | Prot: 73.65g | Carb: 26.13g.
Lunch: Perdue Boneless Chicken Breast, Sweet Potato, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Quest Protein Chips Loaded Taco. more...
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gaining 12.6 lb a week
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aloree's weight history
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