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I am capable of losing, now to make exercise and moderation into long term habits!!
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189.6 lb
Lost so far: 7.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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542 kcal
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Fat: 39.18g | Prot: 31.93g | Carb: 13.15g.
Lunch: Potato Patty, Pork Sausage (Pre-Cooked) , America's Choice Bacon Thick Sliced, Egg. more...
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losing 7.9 lb a week
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