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BLOOD SUGAR LEVEL IS 164 AT 5:46 P.M.
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237.0 lb
Lost so far: 17.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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2089 kcal
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Fat: 102.89g | Prot: 112.31g | Carb: 188.97g.
Breakfast: 1% Fat Milk, Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz), Quaker Puffed Wheat. Lunch: Adams Diced Onion, Giant Eagle Cherry Tomatoes, Dasani Bottled Water (16.9 oz), Sausages By Amylu Apple & Gouda Cheese Chicken Sausage. Dinner: Pizza with Meat and Vegetables, Dasani Bottled Water (16.9 oz). Snacks/Other: Grape Tomatoes, Crystal Farms Hard Boiled Eggs, AriZona Beverage Diet Green Tea with Ginseng, Planters Pistachio Lovers Mix. more...
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steady weight
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