Weigh In record (no journal entry) for 14 January 2024
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138.6 lb
Lost so far: 23.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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619 kcal
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Fat: 28.75g | Prot: 25.59g | Carb: 69.06g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kerrygold Pure Irish Butter, Fried Egg, Organic Valley Heavy Whipping Cream, Wyman's Fresh Frozen Wild Blueberries. Snacks/Other: Peanut Butter, Bananas. more...
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gaining 1.4 lb a week
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