trl01's Journal, 14 January 2024

168.8 lb Lost so far: 66.2 lb.    Still to go: 168.8 lb.    Diet followed reasonably well.

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982 kcal

Fat: 70.51g | Prot: 40.10g | Carb: 47.78g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: IHOP Belgian Waffle, IHOP Spinach & Mushroom Omelette. more...

2023 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Walking (exercise) - 3.5/mph - 42 minutes. more...