Weigh In record (no journal entry) for 14 January 2024
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166.2 lb
Lost so far: 4.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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952 kcal
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Fat: 42.65g | Prot: 56.29g | Carb: 87.46g.
Lunch: Queijo Provolone, Lasanha de Abobrinha. Dinner: Hemmer Tomate Seco em Conserva, Pepino (com Casca), Bimbo Rap10 Muitofit, Sadia Mussarela, Vanessa Queijo Minas Frescal Light , Catupiry Requeijão Zero Lactose. Snacks/Other: Leite Integral, Max Titanium Whey Pro, Café (em Pó Instantâneo). more...
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633 kcal
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Activities & Exercise:
Tennis - 30 minutes, Treadmill - 30 minutes, Apple Health - 23 hours. more...
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losing 3.9 lb a week
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