Weigh In record (no journal entry) for 14 January 2024
|
245.8 lb
Lost so far: 9.9 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2024:
|
1626 kcal
|
Fat: 136.08g | Prot: 78.90g | Carb: 25.57g.
Breakfast: Mushrooms , Halloumi Cheese, Avocados, Poached Egg , Tesco Unsmoked Back Bacon Rashers, By Sainsbury's Cumberland Sausage. Dinner: Olive Oil. Snacks/Other: Semi-Skimmed Milk, Coffee. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ch1 ch1's weight history
|