Santi3540's Journal, 14 January 2024

198.3 lb Lost so far: 13.7 lb.    Still to go: 13.3 lb.    Diet followed poorly.

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1364 kcal

Fat: 55.29g | Prot: 100.81g | Carb: 149.92g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Natural Ovens Bakery Keto Friendly Bread, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar, Kirkland Signature Oven Roasted Turkey Breast. Lunch: Pork Chops or Roasts (Center Rib, Bone-In), Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Iberia Parboiled Brown Rice. Dinner: President Feta Cheese, Daniele Jamón Serrano, Hormel Chorizo, L'oven Fresh Keto Friendly Wheat Bread, Guava Shell in Heavy Syrup (Canned), Yo Gusto Lowfat Strawberry Yogurt. more...

2550 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Watching TV/Computer - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...