Weigh In record (no journal entry) for 14 January 2024
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184.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1597 kcal
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Fat: 44.37g | Prot: 67.21g | Carb: 225.00g.
Breakfast: Café, Wickbold Panetone Zero, Italac Leite Desnatado, Casa do Pão de Queijo Pão de Queijo. Lunch: Philadelphia Cream Cheese Original, Sadia Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Polenta (Cozido). Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pullman Pão de Milho, Laranjas. more...
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1515 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour, Yard Work (gardening) - 2 hours, Washing Dishes - 40 minutes, Samsung Health - 20 hours and 20 minutes. more...
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gaining 0.4 lb a week
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