Weigh In record (no journal entry) for 28 March 2023
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171.1 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1570 kcal
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Fat: 75.34g | Prot: 62.86g | Carb: 178.53g.
Breakfast: Native Açúcar Demerara, Jasmine Gergelim Branco Natural, Ameixa Seca, Mãe Terra Semente de Linhaça, Hortifruti Abacate, Brasil Frutt Castanha do Pará Natural, Quaker Farelo de Aveia. Lunch: Jasmine Gergelim Branco Natural, Arroz Branco (Cozido), Quero Feijão Carioca , Tomates, Rúcula, Alface, Sabor da Terra Semente de Chia, Limão, Swift Bife Ancho, Hortifruti Caqui. Snacks/Other: Quaker Farelo de Aveia, Trufa de Chocolate, Molico Leite Desnatado, Ameixas, Brasil Frutt Castanha do Pará Natural, Granola, Ovo Cozido. more...
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