Weigh In record (no journal entry) for 14 January 2024
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143.7 lb
Lost so far: 20.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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2395 kcal
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Fat: 72.44g | Prot: 134.19g | Carb: 308.50g.
Breakfast: Редис, Голубика, Малина, No Name Maria Biscuits, Сушеное Манго, Сушеная Клюква, Сушеный Ананас, Яйцо, Farm Boy White Bread, Schwartz's Smoked Meat Brisket, Woolwich Dairy Feta Cheese, Kirkland Signature Parmigiano Reggiano, Авокадо. Lunch: Byblos Baklava, Лепешка, Кускус (Вареный), Farm Boy Extra Lean Ground Beef 🥩 , Nanak Dahi, Говядина Оковалок (Обрезается до 0,3 см Жира), Куриные Грудки. Dinner: Farm Boy White Bread, Costco Kimchi, Mr. Noodles Kimchi, Крабовый салат. Snacks/Other: Baskin-Robbins Sorbet Citrus Twist Ice, Baskin-Robbins Ice Cream 🍍🥥. more...
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gaining 6.2 lb a week
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