Weigh In record (no journal entry) for 14 January 2024
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0 lb
Lost so far: 209.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1080 kcal
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Fat: 34.21g | Prot: 51.21g | Carb: 135.56g.
Breakfast: Stauffenberg Feiner Stuten. Lunch: Gut & Günstig Junge Erbsen mit Möhrchen, Schweinesteak oder Schnitzel, Knorr Zucchini-Pfanne Toskana, Bratkartoffeln. Dinner: Goldähren Rosenbrötchen, Maggi Königsklößchen Suppe. Snacks/Other: Birnen. more...
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losing 7.5 lb a week
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buecherwurm_02's weight history
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