Weigh In record (no journal entry) for 14 January 2024
|
175.3 lb
Lost so far: 9.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2024:
|
1902 kcal
|
Fat: 148.93g | Prot: 103.35g | Carb: 35.13g.
Breakfast: Mustard, Spar Debreceni Sertés Es Marha , Alpro Unsweetened Almond Milk. Lunch: Freshona Lidl Afonya, Nadudvari Turo. Dinner: Mizo Fozotejszin 10%, Pilok Pure Fustolt Fott Csaszarszalonna. Snacks/Other: Milfina Vaj (Laktózmentes), Spar Csirkemell, Mizo Fozotejszin 10%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
senkise's weight history
|