Weigh In record (no journal entry) for 06 May 2015
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235.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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2349 kcal
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Fat: 109.98g | Prot: 140.27g | Carb: 205.58g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Toasted Raisin Bread, Butter, Coffee (Brewed From Grounds), Equal 0 Calorie Sweetener, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: A&W Diet Root Beer (Can), Mr. Goodcents Penny Club on Wheat Bread (Half). Dinner: Pillsbury Original Crescent Rolls, Denny's Country Fried Potatoes, Water, Green Peas, Pork Chops (Top Loin, Boneless, Lean Only), Cream Of Mushroom Soup (Canned, Condensed). more...
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losing 3.5 lb a week
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ironsj's weight history
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