Weigh In record (no journal entry) for 14 January 2024
|
144.8 lb
Lost so far: 33.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2024:
|
1616 kcal
|
Fat: 127.01g | Prot: 82.70g | Carb: 30.01g.
Breakfast: Monster Ultra Fiesta. Lunch: Aldi Ziegenkäse in Scheiben, Ei, BelSun Ajvar Scharf, Extra Natives Olivenöl, Herta Finesse Putenbrust Gegrillt. Dinner: Barbecue-Soße, Aldi Blattsalat Rohkost Mix, Aldi Bacon, Aldi Gouda, Hellmann's Chunky Burger Sauce, K-Classic Ananas Scheiben, Block House American Burger, Extra Natives Olivenöl, Rote Paprika, Salakis Feta. Snacks/Other: Simply Keto MCT Creamer, Kaffee, Frankonia Chocolat No Sugar Added Nougat. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiniestlittlehuman's weight history
|