Weigh In record (no journal entry) for 14 January 2024
|
172.0 lb
Lost so far: 4.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2024:
|
1981 kcal
|
Fat: 99.37g | Prot: 87.90g | Carb: 194.20g.
Breakfast: Carrefour Lait Demi Écrémé , Carrefour Edam, Baguette, Galette Frangipane. Lunch: Clémentines, Danone Skyr Nature, Auchan Merguez, Monoprix Beurre Doux, Pâtes (Cuites), Haricots Verts. Dinner: Favorina Truffes Fantaisie, Auchan Tranchettes Edam, Baguette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oeuf, Potiron, Auchan Crème Fraîche Épaisse Légère 15%. Snacks/Other: Danone Skyr Nature, Clémentines. more...
|
|
1900 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xiaomeiK's weight history
|