Weigh In record (no journal entry) for 06 May 2015
|
170.0 lb
Lost so far: 6.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2015:
|
835 kcal
|
Fat: 12.50g | Prot: 71.82g | Carb: 115.06g.
Breakfast: Café, Elegê Leite Desnatado, Nutrella Pão Integral Light 7 Grãos, Trem Minas Ricota Fresca. Lunch: Seara Filezinho de Peito (Sassami), Repolho, Batata Doce Cozida, Quero Feijão Carioca, Arroz Branco, Abobrinha Cozida. Dinner: New Millen Colágeno Hidrolisado, Quero Feijão Carioca, Couve Manteiga Crua. Snacks/Other: Caqui, Chá (Infusão), Sadia Presunto Cozido Magro, Mamão Formosa. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
le60's weight history
|