Weigh In record (no journal entry) for 14 January 2024
|
130.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2024:
|
468 kcal
|
Fat: 20.58g | Prot: 21.99g | Carb: 46.86g.
Breakfast: Pingo Doce Bebida de Amêndoa sem Adição de Açúcar , Pão do Museu Pão de Aveia, Auchan Guacamole Suave, Ovo, Café (Infusão). Snacks/Other: Kiwi, Auchan Requeijão de Vaca Light. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rakelisy's weight history
|