Weigh In record (no journal entry) for 14 January 2024
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311.7 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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892 kcal
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Fat: 47.80g | Prot: 37.73g | Carb: 74.94g.
Breakfast: McDonald's Croissant, AH Aardbeienjam. Lunch: Saladinettes Opbak Aardappelen, Gekookt Ei, Spinazie, AH Slavink. Snacks/Other: Grolsch Herfstbier 0.0, AH Gebonden Vissoep . more...
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losing 6.2 lb a week
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