Weigh In record (no journal entry) for 10 August 2011
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212.2 lb
Lost so far: 0.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1546 kcal
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Fat: 83.57g | Prot: 111.39g | Carb: 88.47g.
Breakfast: Fresh Pork Sausage, Organic Brown Eggs (Large). Lunch: Meat Loaf, Carrots. Dinner: Mashed Potato, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Fuji Apples, Beef Pepperoni Sticks. more...
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steady weight
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