Snazlo's Journal, 10 August 2011

186.6 lb Lost so far: 19.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 101.08g | Prot: 100.47g | Carb: 189.94g.   Breakfast: reduced fat cheese, Deli Sliced Ham, Egg, Egg White. Lunch: banana, chobani, sunflower seeds, Cookie Dough. Dinner: chicken taco salad. Snacks/Other: cheese stick polly-o, chocolate covered pretzels. more...

2395 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...