Weigh In record (no journal entry) for 14 January 2024
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218.5 lb
Lost so far: 47.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1370 kcal
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Fat: 67.62g | Prot: 36.99g | Carb: 135.68g.
Breakfast: Karotten, Spiegelei. Lunch: Rohkost, Tomatensalat, Ranch Dressing, Gewöhnlicher Feldsalat, Gulasch, Vollkorn-Spaghetti (Gekocht). Dinner: Estrella Damm. Snacks/Other: K-Classic Tortilla Chips Salz, Choceur Milch Mäuse, Kinder Happy Hippo Cacao. more...
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gaining 12.3 lb a week
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