Weigh In record (no journal entry) for 14 January 2024
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143.1 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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2599 kcal
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Fat: 170.36g | Prot: 154.59g | Carb: 116.43g.
Breakfast: Edeka Tapitas Serrano Schinken, Norfisk Delikatessen Norwegischer Räucherlachs, Ei, Alsan Alsan-Bio, Bongrain Saint Agur, Orangen, Boskoop. Lunch: Ei. Dinner: Rinderfrikadellen, Rahm Wirsing. Snacks/Other: Alesto Cashew Erdnuss Mix Hot Chili, Belbake Schokotröpfchen, Belbake Mandeln Blanchiert & Gehackt, Lindt Excellence Edelbitter Mild 70%, Milbona High Protein Grießpudding Zimt, Granatapfel. more...
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losing 6.2 lb a week
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