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14 Jan
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139.6 lb
Lost so far: 24.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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871 kcal
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Fat: 44.13g | Prot: 20.83g | Carb: 97.16g.
Breakfast: Hard-Boiled Egg , Bovril Beefy, Clover Butro, White Bread , Honey , Coffee with Milk. Snacks/Other: Regal Assorted Chocolate Pralines, Shortbread, White Chocolate. more...
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steady weight
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