Weigh In record (no journal entry) for 14 January 2024
|
330.7 lb
Lost so far: 4.4 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2024:
|
956 kcal
|
Fat: 68.60g | Prot: 73.16g | Carb: 7.16g.
Breakfast: All Gold Tomato Cocktail Juice with Worcestershire Sauce, Gouda Cheese , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled) , Fried Egg with Fat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pretoors011's weight history
|