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SpencerKnight
Journal
06 May 15
SpencerKnight's Journal, 06 May 2015
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Weigh In record (no journal entry) for 06 May 2015
259.0 lb
Lost so far:
10.4 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2015:
2290 kcal
Fat: 121.00g | Prot: 92.00g | Carb: 213.00g.
Breakfast:
Taco Bell Hash Brown, Taco Bell A.M. Crunchwrap - Steak.
Lunch:
Burger King Double Cheeseburger, Burger King Chicken Nuggets (10).
Dinner:
Mrs. Freshley's Dreamies, Deli Express Mega Italian Sandwich.
more...
2862 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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