Josh Coker's Journal, 06 May 2015

215.2 lb Lost so far: 46.9 lb.    Still to go: 45.2 lb.    Diet followed 100%.

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1812 kcal

Fat: 79.37g | Prot: 141.93g | Carb: 157.55g.   Breakfast: Yogurt, Sabra Roasted Red Pepper Hummus, Ritz Crackers - Fresh Stack. Lunch: Corn Tortilla, Frito-Lay Extra Crunchy Kettle Cooked Potato Chips, Skinless Chicken Breast, Gouda or Edam Cheese, Parmesan Cheese (Shredded), Hunt's Bold BBQ Sauce, Hunt's Bold BBQ Sauce, Parmesan Cheese (Shredded), Gouda or Edam Cheese, Skinless Chicken Breast, Frito-Lay Extra Crunchy Kettle Cooked Potato Chips, Health Valley Fruit Yogurt Smoothie. more...

3054 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 11 hours and 5 minutes, Sleeping - 10 hours and 30 minutes. more...