Weigh In record (no journal entry) for 14 January 2024
|
197.3 lb
Lost so far: 2.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2024:
|
474 kcal
|
Fat: 31.02g | Prot: 9.40g | Carb: 40.99g.
Breakfast: Лук, Cykoria S.A. Кориандр Целый, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые с Чиа и Льном, Подсолнечное Масло, Морковь, Мистраль Чечевица Красная. Snacks/Other: Aroy-D Кокосовое Молоко 70%, Artfruit Голубика. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekasolo's weight history
|