Weigh In record (no journal entry) for 14 January 2024
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201.5 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1214 kcal
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Fat: 48.16g | Prot: 103.21g | Carb: 84.01g.
Breakfast: Bovril Beefy, Albany Best of Both White Bread, Hard-Boiled Egg , Mangos. Lunch: Brown Gravy, Potato (with Salt), Honey, PnP Butternut, Cabbage, Beef Oxtails. Snacks/Other: Coffee with Milk. more...
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gaining 0.2 lb a week
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Adele Benecke's weight history
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