Weigh In record (no journal entry) for 10 August 2011
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130.8 lb
Lost so far: 17.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1672 kcal
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Fat: 80.62g | Prot: 78.20g | Carb: 160.40g.
Breakfast: great value yogurt. Lunch: spinach, wicked sharp cheese, diced ham, egg, mission original wrap. Dinner: hot dog bun, hot dog, kraft macaroni and cheese. more...
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2069 kcal
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Activities & Exercise:
Circuit Training - 55 minutes, Housework - 2 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 24.4 lb a week
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