vickip's Journal, 10 August 2011

132.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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888 kcal

Fat: 35.91g | Prot: 36.90g | Carb: 102.77g.   Breakfast: Light Agave Nectar, Almond Breeze Unsweetened Original, Coffee (Brewed From Grounds), Strawberries, Blueberries (Unsweetened, Frozen), Egg White, Cream Substitute (Liquid). Lunch: Cool Whip Sugar Free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Deli-style Smoked Turkey Luncheon Meat, Cucumber (Peeled). Dinner: tuna, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: blue berries, Cool Whip Sugar Free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, almond milk, PC Blue Menu Granola Cereal - Original. more...

1815 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 1 hour, Sitting - 4 hours, Driving - 40 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 20 minutes. more...