5566joe's Journal, 14 January 2024

184.1 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 54.60g | Prot: 77.70g | Carb: 217.30g.   Breakfast: 賀寶芙 香草奶昔. Lunch: 味王 紫菜豆腐杯湯, 林聰明 火雞肉飯. Dinner: 康寶 康寶金黃玉米濃湯, 蔥阿伯 水餃, 賀寶芙 香草奶昔. more...

2016 kcal

Activities & Exercise: Apple Health - 16 hours, Sleeping - 8 hours. more...