Weigh In record (no journal entry) for 14 January 2024
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162.5 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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440 kcal
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Fat: 16.90g | Prot: 23.12g | Carb: 52.12g.
Breakfast: Bananas, Walnuts, Black Tea, Coles Light Greek Style Yoghurt. Snacks/Other: Brownes Hi-Lo Milk. more...
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losing 1.5 lb a week
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Noelydoley's weight history
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