Swiftfalcon240's Journal, 06 May 2015

180.2 lb Lost so far: 8.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

---

2080 kcal

Fat: 87.00g | Prot: 77.00g | Carb: 253.25g.   Breakfast: Smoked Salmon Spread, Mini Bagels - 100% Whole Wheat. Lunch: Dr. Pepper (12 oz), Beefy Frito Burrito. Dinner: Coca-Cola Classic (20 oz), Angus Bacon & Cheese Third Pounder, French Fries (Medium). more...

2234 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...