Weigh In record (no journal entry) for 13 January 2024
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119.7 lb
Lost so far: 11.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1316 kcal
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Fat: 63.05g | Prot: 73.11g | Carb: 113.50g.
Breakfast: Gatorade Blue Berry Zero . Lunch: Pulpo, Calamar, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Humita, Tomates. Dinner: Tteokbokki, Kimchi, Alitas de Pollo, Bibimbap, Sprite Sprite Zero. Snacks/Other: San Francisco Helado Cookies & Cream. more...
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losing 4.6 lb a week
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